Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+319.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +32.7%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:01 | +8.3% | 53th | 3:17 |
| Run 2 | 5:45 | 5:07 | +12.2% | 65th | 5:31 |
| Run 3 | 5:50 | 5:28 | +6.6% | 47th | 5:57 |
| Run 4 | 5:50 | 5:31 | +5.7% | 47th | 5:59 |
| Run 5 | 6:22 | 5:46 | +10.2% | 54th | 6:21 |
| Run 6 | 6:00 | 5:35 | +7.2% | 49th | 6:07 |
| Run 7 | 5:58 | 5:33 | +7.4% | 51th | 6:06 |
Training Recommendations
- → Focus on running endurance - 319.3% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 319.3% slower than expected
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +1.0% | 39th | 4:49 |
| Sled Push | strength | 3:43 | 3:26 | +7.9% | 49th | 3:58 |
| Sled Pull | strength | 6:42 | 5:39 | +18.5% | 57th | 6:31 |
| Burpee Broad Jump | aerobic | 4:42 | 5:32 | -15.2% | 17th | 6:29 |
| Row | aerobic | 4:56 | 4:55 | +0.3% | 37th | 5:08 |
| Farmers Carry | strength | 2:56 | 2:12 | +33.0% | 73th | 2:33 |
| Sandbag Lunges | strength | 5:08 | 5:23 | -4.8% | 28th | 6:08 |
| Wall Balls | strength | 6:01 | 6:38 | -9.5% | 26th | 7:52 |
| Total Running | running | 39:01 | 9:18 | +319.3% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength