Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+321.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +38.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 3:01 | +93.2% | 100th | 3:17 |
| Run 2 | 5:10 | 5:07 | +0.8% | 35th | 5:31 |
| Run 3 | 5:29 | 5:28 | +0.2% | 34th | 5:57 |
| Run 4 | 5:31 | 5:31 | -0.1% | 35th | 5:59 |
| Run 5 | 5:50 | 5:46 | +0.9% | 36th | 6:21 |
| Run 6 | 5:39 | 5:36 | +0.9% | 37th | 6:07 |
| Run 7 | 6:01 | 5:33 | +8.3% | 52th | 6:06 |
Training Recommendations
- → Focus on running endurance - 321.8% below expected on total running time
- → Specific weakness: Total Running - 321.8% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.3% | 41th | 4:49 |
| Sled Push | strength | 4:08 | 3:26 | +19.9% | 61th | 3:58 |
| Sled Pull | strength | 4:49 | 5:39 | -14.9% | 18th | 6:31 |
| Burpee Broad Jump | aerobic | 4:47 | 5:32 | -13.8% | 19th | 6:29 |
| Row | aerobic | 4:42 | 4:55 | -4.4% | 17th | 5:08 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.2% | 17th | 2:33 |
| Sandbag Lunges | strength | 5:33 | 5:23 | +2.9% | 40th | 6:08 |
| Wall Balls | strength | 6:10 | 6:39 | -7.4% | 28th | 7:52 |
| Total Running | running | 39:30 | 9:21 | +321.8% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength