Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
597
Total Time
1:25:42
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:38 | -5.9% | 25th | 5:54 |
| Run 2 | 4:24 | 4:39 | -5.6% | 26th | 4:53 |
| Run 3 | 4:28 | 5:01 | -11.0% | 15th | 5:17 |
| Run 4 | 4:36 | 5:01 | -8.5% | 21th | 5:17 |
| Run 5 | 4:47 | 5:14 | -8.6% | 22th | 5:32 |
| Run 6 | 4:26 | 5:04 | -12.8% | 13th | 5:22 |
| Run 7 | 4:29 | 5:00 | -10.6% | 17th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.1% | 25th | 4:35 |
| Sled Push | strength | 2:41 | 2:28 | +8.7% | 56th | 2:39 |
| Sled Pull | strength | 6:06 | 4:57 | +22.9% | 75th | 5:22 |
| Burpee Broad Jump | aerobic | 6:20 | 5:09 | +23.0% | 71th | 5:39 |
| Row | aerobic | 4:49 | 4:48 | +0.3% | 44th | 4:56 |
| Farmers Carry | strength | 2:36 | 1:58 | +31.2% | 85th | 2:07 |
| Sandbag Lunges | strength | 5:43 | 4:49 | +18.5% | 69th | 5:14 |
| Wall Balls | strength | 9:30 | 7:24 | +28.3% | 71th | 8:18 |
| Total Running | running | 32:29 | 35:58 | -9.7% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength