Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+289.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +33.1%
Race avg drop: +38.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:02 | +14.6% | 71th | 3:17 |
| Run 2 | 5:35 | 5:09 | +8.2% | 55th | 5:31 |
| Run 3 | 6:02 | 5:30 | +9.4% | 54th | 5:57 |
| Run 4 | 6:21 | 5:33 | +14.2% | 66th | 5:59 |
| Run 5 | 6:16 | 5:49 | +7.5% | 50th | 6:21 |
| Run 6 | 6:01 | 5:38 | +6.6% | 50th | 6:07 |
| Run 7 | 6:03 | 5:36 | +8.0% | 53th | 6:06 |
Training Recommendations
- → Focus on running endurance - 289.1% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 289.1% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.1% | 21th | 4:49 |
| Sled Push | strength | 3:55 | 3:29 | +12.2% | 55th | 3:58 |
| Sled Pull | strength | 5:52 | 5:43 | +2.4% | 39th | 6:31 |
| Burpee Broad Jump | aerobic | 6:16 | 5:37 | +11.4% | 53th | 6:29 |
| Row | aerobic | 4:44 | 4:56 | -4.1% | 19th | 5:08 |
| Farmers Carry | strength | 2:30 | 2:14 | +11.8% | 53th | 2:33 |
| Sandbag Lunges | strength | 5:52 | 5:27 | +7.5% | 46th | 6:08 |
| Wall Balls | strength | 6:00 | 6:45 | -11.2% | 26th | 7:52 |
| Total Running | running | 39:47 | 10:13 | +289.1% | 76th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength