Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:39 | -15.2% | 7th | 5:54 |
| Run 2 | 4:09 | 4:40 | -11.1% | 14th | 4:53 |
| Run 3 | 4:19 | 5:01 | -14.1% | 10th | 5:17 |
| Run 4 | 4:26 | 5:02 | -12.0% | 14th | 5:17 |
| Run 5 | 4:48 | 5:14 | -8.5% | 24th | 5:32 |
| Run 6 | 4:44 | 5:05 | -7.0% | 26th | 5:22 |
| Run 7 | 4:32 | 5:01 | -9.7% | 19th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.2% | 25th | 4:35 |
| Sled Push | strength | 2:13 | 2:28 | -10.4% | 24th | 2:39 |
| Sled Pull | strength | 4:20 | 4:58 | -13.0% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 7:27 | 5:10 | +44.2% | 86th | 5:39 |
| Row | aerobic | 4:48 | 4:48 | -0.1% | 43th | 4:56 |
| Farmers Carry | strength | 2:25 | 1:59 | +21.6% | 76th | 2:07 |
| Sandbag Lunges | strength | 6:54 | 4:50 | +42.6% | 88th | 5:14 |
| Wall Balls | strength | 10:14 | 7:26 | +37.6% | 77th | 8:18 |
| Total Running | running | 31:46 | 36:02 | -11.9% | 13th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength