Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chi Lau
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+276.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +47.5%
Race avg drop: +38.2%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:02 | -5.8% | 23th | 3:17 |
| Run 2 | 5:27 | 5:09 | +5.6% | 48th | 5:31 |
| Run 3 | 5:49 | 5:30 | +5.4% | 46th | 5:57 |
| Run 4 | 5:54 | 5:33 | +6.1% | 49th | 5:59 |
| Run 5 | 6:31 | 5:49 | +11.7% | 58th | 6:21 |
| Run 6 | 6:05 | 5:38 | +7.7% | 54th | 6:07 |
| Run 7 | 6:11 | 5:36 | +10.3% | 59th | 6:06 |
Training Recommendations
- → Focus on running endurance - 276.8% below expected on total running time
- → Specific weakness: Total Running - 276.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:37 | -11.7% | 2th | 4:49 |
| Sled Push | strength | 3:33 | 3:29 | +1.6% | 41th | 3:58 |
| Sled Pull | strength | 4:48 | 5:44 | -16.3% | 17th | 6:31 |
| Burpee Broad Jump | aerobic | 6:40 | 5:37 | +18.4% | 58th | 6:29 |
| Row | aerobic | 4:51 | 4:56 | -1.8% | 29th | 5:08 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.8% | 41th | 2:33 |
| Sandbag Lunges | strength | 6:13 | 5:27 | +13.8% | 55th | 6:08 |
| Wall Balls | strength | 7:00 | 6:45 | +3.5% | 43th | 7:52 |
| Total Running | running | 38:49 | 10:18 | +276.8% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength