Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
448
Total Time
1:31:49
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+252.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +44.1%
Race avg drop: +38.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:02 | +3.4% | 43th | 3:17 |
| Run 2 | 4:58 | 5:10 | -3.9% | 29th | 5:31 |
| Run 3 | 5:47 | 5:31 | +4.7% | 45th | 5:57 |
| Run 4 | 5:34 | 5:34 | -0.1% | 36th | 5:59 |
| Run 5 | 5:53 | 5:50 | +0.7% | 38th | 6:21 |
| Run 6 | 5:58 | 5:39 | +5.5% | 48th | 6:07 |
| Run 7 | 5:44 | 5:36 | +2.1% | 41th | 6:06 |
Training Recommendations
- → Focus on running endurance - 252.9% below expected on total running time
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 252.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.8% | 28th | 4:49 |
| Sled Push | strength | 2:39 | 3:30 | -24.4% | 6th | 3:58 |
| Sled Pull | strength | 5:16 | 5:45 | -8.4% | 27th | 6:31 |
| Burpee Broad Jump | aerobic | 8:04 | 5:38 | +42.8% | 81th | 6:29 |
| Row | aerobic | 5:06 | 4:56 | +3.2% | 52th | 5:08 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.2% | 27th | 2:33 |
| Sandbag Lunges | strength | 5:17 | 5:28 | -3.5% | 33th | 6:08 |
| Wall Balls | strength | 8:13 | 6:47 | +21.1% | 61th | 7:52 |
| Total Running | running | 37:03 | 10:29 | +252.9% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength