Raymond Williams

United States 50-54
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

448
Place
Total Time
1:31:49
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 252.9% below expected on total running time
  • • Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Total Running - 252.9% slower than expected

Category Performance

aerobic
+14.4%
vs expected
strength
-4.5%
vs expected
running
+252.9%
vs expected

Boston 2025 - S8

hyrox_men

735
Place
Total Time
1:29:03
Performance
51.9th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 12.2% slower than expected
  • • Specific weakness: Wall Balls - 5.5% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+0.3%
vs expected
running
-0.3%
vs expected