Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
735
Total Time
1:29:03
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:49 | +3.7% | 59th | 5:54 |
| Run 2 | 4:35 | 4:48 | -4.7% | 38th | 4:53 |
| Run 3 | 5:16 | 5:11 | +1.4% | 53th | 5:17 |
| Run 4 | 5:07 | 5:12 | -1.7% | 46th | 5:17 |
| Run 5 | 5:19 | 5:26 | -2.2% | 47th | 5:32 |
| Run 6 | 5:27 | 5:16 | +3.4% | 59th | 5:22 |
| Run 7 | 5:22 | 5:11 | +3.3% | 58th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.1% | 33th | 4:35 |
| Sled Push | strength | 2:04 | 2:35 | -20.2% | 13th | 2:39 |
| Sled Pull | strength | 5:52 | 5:13 | +12.2% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 5:34 | 5:29 | +1.5% | 54th | 5:39 |
| Row | aerobic | 4:47 | 4:53 | -2.3% | 42th | 4:56 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.2% | 52th | 2:07 |
| Sandbag Lunges | strength | 5:17 | 5:05 | +3.6% | 58th | 5:14 |
| Wall Balls | strength | 8:26 | 7:59 | +5.5% | 60th | 8:18 |
| Total Running | running | 37:08 | 37:13 | -0.3% | 49th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength