Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
453
Total Time
1:32:01
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+279.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +38.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 3:03 | +97.0% | 100th | 3:17 |
| Run 2 | 5:37 | 5:10 | +8.5% | 58th | 5:31 |
| Run 3 | 6:17 | 5:32 | +13.5% | 64th | 5:57 |
| Run 4 | 5:45 | 5:34 | +3.0% | 43th | 5:59 |
| Run 5 | 6:13 | 5:51 | +6.2% | 49th | 6:21 |
| Run 6 | 5:27 | 5:40 | -3.9% | 31th | 6:07 |
| Run 7 | 5:26 | 5:37 | -3.5% | 31th | 6:06 |
Training Recommendations
- → Focus on running endurance - 279.8% below expected on total running time
- → Specific weakness: Total Running - 279.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -1.8% | 31th | 4:49 |
| Sled Push | strength | 3:15 | 3:30 | -7.6% | 27th | 3:58 |
| Sled Pull | strength | 5:34 | 5:46 | -3.5% | 33th | 6:31 |
| Burpee Broad Jump | aerobic | 6:24 | 5:40 | +12.9% | 55th | 6:29 |
| Row | aerobic | 4:47 | 4:56 | -3.3% | 23th | 5:08 |
| Farmers Carry | strength | 1:42 | 2:15 | -24.5% | 8th | 2:33 |
| Sandbag Lunges | strength | 5:12 | 5:29 | -5.3% | 31th | 6:08 |
| Wall Balls | strength | 6:45 | 6:48 | -0.9% | 39th | 7:52 |
| Total Running | running | 40:46 | 10:43 | +279.8% | 78th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength