Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
458
Total Time
1:32:21
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+227.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +38.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 3:03 | +76.3% | 100th | 3:17 |
| Run 2 | 5:08 | 5:11 | -1.2% | 34th | 5:31 |
| Run 3 | 5:07 | 5:33 | -7.9% | 22th | 5:57 |
| Run 4 | 5:18 | 5:36 | -5.4% | 27th | 5:59 |
| Run 5 | 5:09 | 5:52 | -12.4% | 15th | 6:21 |
| Run 6 | 5:18 | 5:41 | -6.8% | 25th | 6:07 |
| Run 7 | 5:03 | 5:38 | -10.6% | 18th | 6:06 |
Training Recommendations
- → Focus on running endurance - 227.7% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 227.7% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.7% | 48th | 4:49 |
| Sled Push | strength | 4:17 | 3:32 | +21.2% | 66th | 3:58 |
| Sled Pull | strength | 6:15 | 5:48 | +7.7% | 47th | 6:31 |
| Burpee Broad Jump | aerobic | 5:30 | 5:42 | -3.6% | 34th | 6:29 |
| Row | aerobic | 4:52 | 4:57 | -1.8% | 30th | 5:08 |
| Farmers Carry | strength | 2:22 | 2:15 | +4.5% | 45th | 2:33 |
| Sandbag Lunges | strength | 5:50 | 5:31 | +5.7% | 45th | 6:08 |
| Wall Balls | strength | 5:58 | 6:51 | -13.0% | 25th | 7:52 |
| Total Running | running | 36:27 | 11:07 | +227.7% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength