Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+358.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +38.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:03 | -0.5% | 36th | 3:17 |
| Run 2 | 9:00 | 5:11 | +73.2% | 100th | 5:31 |
| Run 3 | 9:09 | 5:33 | +64.6% | 100th | 5:57 |
| Run 4 | 9:02 | 5:36 | +61.2% | 100th | 5:59 |
| Run 5 | 9:22 | 5:52 | +59.2% | 98th | 6:21 |
| Run 6 | 9:04 | 5:41 | +59.2% | 99th | 6:07 |
| Run 7 | 2:48 | 5:39 | -50.5% | 0th | 6:06 |
Training Recommendations
- → Focus on running endurance - 358.7% below expected on total running time
- → Specific weakness: Total Running - 358.7% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:38 | -8.1% | 9th | 4:49 |
| Sled Push | strength | 3:43 | 3:32 | +5.0% | 49th | 3:58 |
| Sled Pull | strength | 4:10 | 5:48 | -28.3% | 7th | 6:31 |
| Burpee Broad Jump | aerobic | 4:07 | 5:42 | -27.9% | 10th | 6:29 |
| Row | aerobic | 4:57 | 4:57 | -0.2% | 39th | 5:08 |
| Farmers Carry | strength | 0:44 | 2:16 | -67.7% | 0th | 2:33 |
| Sandbag Lunges | strength | 4:06 | 5:31 | -25.8% | 6th | 6:08 |
| Wall Balls | strength | 5:41 | 6:52 | -17.3% | 20th | 7:52 |
| Total Running | running | 51:28 | 11:13 | +358.7% | 96th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength