Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+171.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +38.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:05 | -7.7% | 21th | 3:17 |
| Run 2 | 4:32 | 5:13 | -13.3% | 10th | 5:31 |
| Run 3 | 5:18 | 5:35 | -5.3% | 28th | 5:57 |
| Run 4 | 5:07 | 5:38 | -9.3% | 21th | 5:59 |
| Run 5 | 5:24 | 5:55 | -8.9% | 23th | 6:21 |
| Run 6 | 4:40 | 5:43 | -18.6% | 5th | 6:07 |
| Run 7 | 4:45 | 5:41 | -16.6% | 8th | 6:06 |
Training Recommendations
- → Focus on running endurance - 171.3% below expected on total running time
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 171.3% slower than expected
- → Specific weakness: Wall Balls - 80.2% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:39 | +8.0% | 71th | 4:49 |
| Sled Push | strength | 3:42 | 3:34 | +3.4% | 47th | 3:58 |
| Sled Pull | strength | 6:54 | 5:52 | +17.4% | 63th | 6:31 |
| Burpee Broad Jump | aerobic | 5:59 | 5:47 | +3.5% | 45th | 6:29 |
| Row | aerobic | 5:24 | 4:58 | +8.6% | 73th | 5:08 |
| Farmers Carry | strength | 2:32 | 2:17 | +10.4% | 55th | 2:33 |
| Sandbag Lunges | strength | 6:30 | 5:34 | +16.5% | 62th | 6:08 |
| Wall Balls | strength | 12:33 | 6:57 | +80.2% | 95th | 7:52 |
| Total Running | running | 32:37 | 12:01 | +171.3% | 58th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength