Adrien Dedieu

France 25-29
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_men

474
Place
Total Time
1:33:07
Performance
41.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 171.3% below expected on total running time
  • • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+6.7%
vs expected
strength
+25.6%
vs expected
running
+171.3%
vs expected

Bangkok 2025 - S8

hyrox_men

510
Place
Total Time
1:37:07
Performance
45.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 41.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 70.6% slower than expected

Category Performance

aerobic
+12.5%
vs expected
strength
+41.6%
vs expected
running
-20.1%
vs expected