Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:02 | -14.4% | 14th | 5:14 |
| Run 2 | 4:19 | 5:20 | -19.2% | 8th | 5:34 |
| Run 3 | 5:08 | 5:45 | -10.9% | 24th | 6:02 |
| Run 4 | 4:45 | 5:45 | -17.6% | 12th | 6:02 |
| Run 5 | 4:41 | 5:59 | -21.7% | 8th | 6:18 |
| Run 6 | 4:16 | 5:51 | -27.1% | 3th | 6:08 |
| Run 7 | 4:40 | 5:55 | -21.2% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 41.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.6% slower than expected
- → Specific weakness: Sandbag Lunges - 60.6% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:41 | +10.4% | 85th | 4:46 |
| Sled Push | strength | 4:00 | 3:10 | +25.9% | 79th | 3:21 |
| Sled Pull | strength | 7:07 | 5:46 | +23.1% | 75th | 6:09 |
| Burpee Broad Jump | aerobic | 6:24 | 5:25 | +18.1% | 70th | 5:46 |
| Row | aerobic | 5:30 | 5:02 | +9.0% | 78th | 5:09 |
| Farmers Carry | strength | 2:58 | 2:19 | +27.9% | 83th | 2:27 |
| Sandbag Lunges | strength | 9:18 | 5:47 | +60.6% | 96th | 6:08 |
| Wall Balls | strength | 11:53 | 6:57 | +70.6% | 96th | 7:28 |
| Total Running | running | 32:08 | 40:12 | -20.1% | 9th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength