Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+191.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.6%
Race avg drop: +38.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:05 | -9.0% | 18th | 3:17 |
| Run 2 | 4:56 | 5:14 | -5.8% | 27th | 5:31 |
| Run 3 | 5:39 | 5:36 | +0.7% | 40th | 5:57 |
| Run 4 | 5:37 | 5:39 | -0.7% | 37th | 5:59 |
| Run 5 | 5:51 | 5:56 | -1.5% | 37th | 6:21 |
| Run 6 | 5:34 | 5:44 | -3.2% | 34th | 6:07 |
| Run 7 | 5:29 | 5:42 | -4.0% | 33th | 6:06 |
Training Recommendations
- → Focus on running endurance - 191.7% below expected on total running time
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 191.7% slower than expected
- → Specific weakness: Wall Balls - 53.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:39 | -0.3% | 39th | 4:49 |
| Sled Push | strength | 3:44 | 3:35 | +3.9% | 49th | 3:58 |
| Sled Pull | strength | 6:00 | 5:53 | +1.7% | 42th | 6:31 |
| Burpee Broad Jump | aerobic | 5:56 | 5:48 | +2.1% | 43th | 6:29 |
| Row | aerobic | 5:04 | 4:58 | +1.7% | 49th | 5:08 |
| Farmers Carry | strength | 2:27 | 2:18 | +6.3% | 50th | 2:33 |
| Sandbag Lunges | strength | 5:30 | 5:36 | -1.8% | 38th | 6:08 |
| Wall Balls | strength | 10:43 | 6:59 | +53.2% | 86th | 7:52 |
| Total Running | running | 35:55 | 12:18 | +191.7% | 66th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength