Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+222.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +47.1%
Race avg drop: +38.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:05 | -4.1% | 30th | 3:17 |
| Run 2 | 5:25 | 5:14 | +3.4% | 47th | 5:31 |
| Run 3 | 5:59 | 5:36 | +6.7% | 53th | 5:57 |
| Run 4 | 6:18 | 5:39 | +11.4% | 64th | 5:59 |
| Run 5 | 6:46 | 5:56 | +13.9% | 68th | 6:21 |
| Run 6 | 6:14 | 5:44 | +8.4% | 58th | 6:07 |
| Run 7 | 6:06 | 5:42 | +6.8% | 55th | 6:06 |
Training Recommendations
- → Focus on running endurance - 222.4% below expected on total running time
- → Specific weakness: Total Running - 222.4% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.2% | 29th | 4:49 |
| Sled Push | strength | 3:31 | 3:35 | -2.1% | 39th | 3:58 |
| Sled Pull | strength | 4:52 | 5:54 | -17.5% | 18th | 6:31 |
| Burpee Broad Jump | aerobic | 6:16 | 5:48 | +7.8% | 53th | 6:29 |
| Row | aerobic | 4:42 | 4:58 | -5.6% | 17th | 5:08 |
| Farmers Carry | strength | 1:43 | 2:18 | -25.6% | 9th | 2:33 |
| Sandbag Lunges | strength | 5:35 | 5:36 | -0.4% | 41th | 6:08 |
| Wall Balls | strength | 8:06 | 6:59 | +15.7% | 59th | 7:52 |
| Total Running | running | 39:46 | 12:20 | +222.4% | 76th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength