J Braunoeder
Austria
40-44
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
480
Place
Training Recommendations
- • Focus on running endurance - 222.4% below expected on total running time
- • Specific weakness: Total Running - 222.4% slower than expected
- • Specific weakness: Wall Balls - 15.7% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
-6.0%
vs expected
running
+222.4%
vs expected
Singapore 2025 - S8
hyrox_men
592
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 15.8% slower than expected
- • Specific weakness: Wall Balls - 6.8% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+0.9%
vs expected
running
+6.1%
vs expected
Bangkok 2025 - S8
hyrox_men
626
Place
Training Recommendations
- • Focus on running endurance - 18.1% below expected on total running time
- • Specific weakness: Total Running - 18.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
-14.3%
vs expected
running
+18.1%
vs expected