Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with J Braunoeder
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.2
Excellent endurance - maintaining pace better than field
Your pace drop: -23.7%
Race avg drop: +18.5%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:17 | -12.5% | 25th | 5:14 |
| Run 2 | 9:33 | 5:38 | +69.3% | 100th | 5:34 |
| Run 3 | 9:48 | 6:06 | +60.3% | 100th | 6:02 |
| Run 4 | 9:51 | 6:07 | +61.0% | 100th | 6:02 |
| Run 5 | 5:40 | 6:23 | -11.3% | 39th | 6:18 |
| Run 6 | 5:27 | 6:13 | -12.4% | 34th | 6:08 |
| Run 7 | 5:22 | 6:19 | -15.1% | 30th | 6:14 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Specific weakness: Total Running - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:48 | -3.2% | 41th | 4:46 |
| Sled Push | strength | 3:19 | 3:24 | -2.9% | 52th | 3:21 |
| Sled Pull | strength | 4:36 | 6:15 | -26.5% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 6:50 | 5:52 | +16.3% | 77th | 5:46 |
| Row | aerobic | 4:58 | 5:10 | -4.2% | 40th | 5:09 |
| Farmers Carry | strength | 1:47 | 2:29 | -28.3% | 11th | 2:27 |
| Sandbag Lunges | strength | 5:50 | 6:14 | -6.5% | 48th | 6:08 |
| Wall Balls | strength | 7:03 | 7:36 | -7.3% | 49th | 7:28 |
| Total Running | running | 50:19 | 42:36 | +18.1% | 84th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength