Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +36.9%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:34 | +1.1% | 32th | 3:56 |
| Run 2 | 5:17 | 5:03 | +4.4% | 40th | 5:38 |
| Run 3 | 5:54 | 5:28 | +7.9% | 47th | 6:10 |
| Run 4 | 5:53 | 5:32 | +6.0% | 42th | 6:17 |
| Run 5 | 6:01 | 5:49 | +3.4% | 38th | 6:41 |
| Run 6 | 5:53 | 5:41 | +3.2% | 37th | 6:29 |
| Run 7 | 6:18 | 5:47 | +8.8% | 48th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.2% | 50th | 4:50 |
| Sled Push | strength | 2:59 | 3:18 | -10.0% | 17th | 3:48 |
| Sled Pull | strength | 5:58 | 6:06 | -2.4% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 5:37 | 5:41 | -1.3% | 30th | 6:52 |
| Row | aerobic | 4:55 | 5:05 | -3.4% | 18th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:21 | -5.9% | 24th | 2:45 |
| Sandbag Lunges | strength | 6:08 | 5:17 | +15.8% | 53th | 6:15 |
| Wall Balls | strength | 7:24 | 6:55 | +6.8% | 40th | 8:27 |
| Total Running | running | 38:53 | 36:38 | +6.1% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength