Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+134.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +38.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 3:07 | -12.7% | 13th | 3:17 |
| Run 2 | 4:44 | 5:17 | -10.6% | 17th | 5:31 |
| Run 3 | 4:58 | 5:40 | -12.5% | 15th | 5:57 |
| Run 4 | 5:01 | 5:43 | -12.3% | 16th | 5:59 |
| Run 5 | 5:00 | 6:01 | -17.0% | 10th | 6:21 |
| Run 6 | 4:56 | 5:49 | -15.2% | 12th | 6:07 |
| Run 7 | 4:53 | 5:47 | -15.6% | 11th | 6:06 |
Training Recommendations
- → Focus on running endurance - 134.5% below expected on total running time
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 134.5% slower than expected
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Sled Pull - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.1% | 28th | 4:49 |
| Sled Push | strength | 3:26 | 3:39 | -6.3% | 36th | 3:58 |
| Sled Pull | strength | 8:10 | 6:01 | +35.7% | 81th | 6:31 |
| Burpee Broad Jump | aerobic | 6:44 | 5:56 | +13.4% | 60th | 6:29 |
| Row | aerobic | 5:16 | 5:00 | +5.1% | 63th | 5:08 |
| Farmers Carry | strength | 2:12 | 2:21 | -6.5% | 35th | 2:33 |
| Sandbag Lunges | strength | 6:57 | 5:42 | +21.9% | 74th | 6:08 |
| Wall Balls | strength | 10:14 | 7:09 | +42.9% | 83th | 7:52 |
| Total Running | running | 32:16 | 13:45 | +134.5% | 57th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength