Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
516
Total Time
1:35:01
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+171.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +38.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 3:08 | +55.9% | 98th | 3:17 |
| Run 2 | 4:43 | 5:18 | -11.2% | 16th | 5:31 |
| Run 3 | 5:39 | 5:41 | -0.9% | 40th | 5:57 |
| Run 4 | 5:58 | 5:44 | +3.9% | 52th | 5:59 |
| Run 5 | 5:52 | 6:02 | -3.0% | 37th | 6:21 |
| Run 6 | 5:36 | 5:50 | -4.2% | 35th | 6:07 |
| Run 7 | 5:56 | 5:48 | +2.1% | 50th | 6:06 |
Training Recommendations
- → Focus on running endurance - 171.1% below expected on total running time
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 171.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 59.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.8% | 61th | 4:49 |
| Sled Push | strength | 3:54 | 3:41 | +5.8% | 54th | 3:58 |
| Sled Pull | strength | 7:00 | 6:03 | +15.6% | 67th | 6:31 |
| Burpee Broad Jump | aerobic | 9:32 | 5:58 | +59.4% | 92th | 6:29 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 40th | 5:08 |
| Farmers Carry | strength | 1:51 | 2:22 | -21.9% | 14th | 2:33 |
| Sandbag Lunges | strength | 5:12 | 5:44 | -9.4% | 31th | 6:08 |
| Wall Balls | strength | 6:28 | 7:13 | -10.4% | 33th | 7:52 |
| Total Running | running | 38:38 | 14:14 | +171.1% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength