Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +35.4%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:29 | +4.3% | 8th | 3:17 |
| Run 2 | 4:28 | 4:20 | +2.8% | 7th | 5:31 |
| Run 3 | 4:35 | 4:30 | +1.5% | 6th | 5:57 |
| Run 4 | 4:38 | 4:35 | +0.9% | 6th | 5:59 |
| Run 5 | 4:49 | 4:38 | +3.7% | 6th | 6:21 |
| Run 6 | 4:48 | 4:34 | +4.9% | 9th | 6:07 |
| Run 7 | 4:46 | 4:29 | +6.2% | 8th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.2% | 20th | 4:49 |
| Sled Push | strength | 3:20 | 2:26 | +36.8% | 31th | 3:58 |
| Sled Pull | strength | 4:14 | 3:58 | +6.5% | 8th | 6:31 |
| Burpee Broad Jump | aerobic | 4:01 | 3:42 | +8.4% | 7th | 6:29 |
| Row | aerobic | 4:27 | 4:28 | -0.7% | 4th | 5:08 |
| Farmers Carry | strength | 2:09 | 1:31 | +41.5% | 32th | 2:33 |
| Sandbag Lunges | strength | 5:04 | 3:56 | +28.3% | 25th | 6:08 |
| Wall Balls | strength | 4:31 | 4:16 | +5.7% | 4th | 7:52 |
| Total Running | running | 30:40 | -12:41 | +0.0% | 54th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength