James Wong
Hong Kong
30-34
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 41.5% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+23.8%
vs expected
running
+0.0%
vs expected
Bangkok 2025 - S8
hyrox_pro_men
74
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 53.4% slower than expected
- • Specific weakness: Sled Push - 33.5% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+25.7%
vs expected
running
-2.3%
vs expected