Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +18.3%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 4:17 | +37.8% | 92th | 4:43 |
| Run 2 | 4:12 | 4:29 | -6.6% | 19th | 4:57 |
| Run 3 | 4:19 | 4:49 | -10.4% | 14th | 5:28 |
| Run 4 | 4:46 | 4:53 | -2.4% | 31th | 5:32 |
| Run 5 | 4:33 | 4:59 | -8.9% | 18th | 5:41 |
| Run 6 | 4:44 | 4:54 | -3.7% | 27th | 5:35 |
| Run 7 | 4:41 | 5:01 | -6.9% | 22th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.4% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 47th | 4:28 |
| Sled Push | strength | 4:37 | 3:27 | +33.5% | 77th | 4:01 |
| Sled Pull | strength | 9:29 | 6:10 | +53.4% | 79th | 7:37 |
| Burpee Broad Jump | aerobic | 4:03 | 4:17 | -5.6% | 21th | 5:01 |
| Row | aerobic | 4:30 | 4:37 | -2.7% | 21th | 4:50 |
| Farmers Carry | strength | 2:48 | 2:14 | +24.9% | 62th | 2:39 |
| Sandbag Lunges | strength | 6:36 | 5:21 | +23.1% | 61th | 6:19 |
| Wall Balls | strength | 5:51 | 6:13 | -6.1% | 24th | 7:39 |
| Total Running | running | 33:10 | 33:56 | -2.3% | 31th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength