Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
606
Total Time
1:25:56
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:39 | +6.0% | 57th | 5:54 |
| Run 2 | 4:56 | 4:40 | +5.6% | 58th | 4:53 |
| Run 3 | 5:07 | 5:01 | +1.7% | 45th | 5:17 |
| Run 4 | 5:10 | 5:02 | +2.5% | 49th | 5:17 |
| Run 5 | 5:25 | 5:14 | +3.2% | 51th | 5:32 |
| Run 6 | 5:36 | 5:05 | +9.9% | 64th | 5:22 |
| Run 7 | 5:18 | 5:01 | +5.5% | 55th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.8% | 26th | 4:35 |
| Sled Push | strength | 2:42 | 2:28 | +9.0% | 58th | 2:39 |
| Sled Pull | strength | 4:23 | 4:59 | -12.0% | 22th | 5:22 |
| Burpee Broad Jump | aerobic | 3:32 | 5:10 | -31.7% | 5th | 5:39 |
| Row | aerobic | 4:43 | 4:48 | -1.9% | 36th | 4:56 |
| Farmers Carry | strength | 2:40 | 1:59 | +34.1% | 88th | 2:07 |
| Sandbag Lunges | strength | 5:09 | 4:50 | +6.3% | 53th | 5:14 |
| Wall Balls | strength | 7:32 | 7:26 | +1.2% | 48th | 8:18 |
| Total Running | running | 37:32 | 36:04 | +4.1% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength