Ryan Gribbon
United States
45-49
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
606
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Farmers Carry - 34.1% slower than expected
Category Performance
aerobic
-12.2%
vs expected
strength
+7.7%
vs expected
running
+4.1%
vs expected
New York 2025 - S8
hyrox_men
1270
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Farmers Carry - 31.1% slower than expected
Category Performance
aerobic
-9.0%
vs expected
strength
+5.7%
vs expected
running
+5.0%
vs expected