Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1270
Total Time
1:33:47
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:24 | +13.0% | 91th | 5:07 |
| Run 2 | 5:15 | 5:11 | +1.0% | 73th | 4:54 |
| Run 3 | 5:25 | 5:25 | -0.1% | 71th | 5:07 |
| Run 4 | 5:24 | 5:34 | -3.2% | 65th | 5:14 |
| Run 5 | 5:31 | 5:56 | -7.3% | 59th | 5:31 |
| Run 6 | 6:00 | 5:45 | +4.2% | 80th | 5:22 |
| Run 7 | 5:37 | 5:37 | -0.1% | 72th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.6% | 67th | 4:33 |
| Sled Push | strength | 2:07 | 2:42 | -22.0% | 26th | 2:29 |
| Sled Pull | strength | 5:11 | 4:28 | +15.9% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 5:03 | 6:11 | -18.5% | 44th | 5:32 |
| Row | aerobic | 4:40 | 5:03 | -7.8% | 33th | 4:53 |
| Farmers Carry | strength | 3:24 | 2:35 | +31.1% | 95th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 6:00 | -4.6% | 64th | 5:26 |
| Wall Balls | strength | 8:36 | 7:57 | +8.1% | 79th | 7:06 |
| Total Running | running | 39:19 | 37:27 | +5.0% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength