Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+149.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +38.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:09 | +17.3% | 82th | 3:17 |
| Run 2 | 5:49 | 5:19 | +9.2% | 68th | 5:31 |
| Run 3 | 5:43 | 5:43 | -0.1% | 42th | 5:57 |
| Run 4 | 5:57 | 5:45 | +3.3% | 51th | 5:59 |
| Run 5 | 5:21 | 6:04 | -11.9% | 21th | 6:21 |
| Run 6 | 5:09 | 5:51 | -12.2% | 20th | 6:07 |
| Run 7 | 5:02 | 5:50 | -13.7% | 16th | 6:06 |
Training Recommendations
- → Focus on running endurance - 149.8% below expected on total running time
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 149.8% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:42 | +9.6% | 79th | 4:49 |
| Sled Push | strength | 3:45 | 3:42 | +1.1% | 49th | 3:58 |
| Sled Pull | strength | 8:19 | 6:05 | +36.5% | 82th | 6:31 |
| Burpee Broad Jump | aerobic | 5:16 | 6:01 | -12.5% | 29th | 6:29 |
| Row | aerobic | 5:04 | 5:01 | +0.7% | 49th | 5:08 |
| Farmers Carry | strength | 2:45 | 2:23 | +15.3% | 65th | 2:33 |
| Sandbag Lunges | strength | 6:33 | 5:46 | +13.5% | 64th | 6:08 |
| Wall Balls | strength | 8:54 | 7:16 | +22.4% | 70th | 7:52 |
| Total Running | running | 36:43 | 14:41 | +149.8% | 68th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength