Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+155.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +38.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:09 | +9.5% | 70th | 3:17 |
| Run 2 | 5:36 | 5:20 | +4.8% | 56th | 5:31 |
| Run 3 | 5:47 | 5:44 | +0.8% | 45th | 5:57 |
| Run 4 | 5:49 | 5:46 | +0.7% | 46th | 5:59 |
| Run 5 | 6:01 | 6:05 | -1.3% | 42th | 6:21 |
| Run 6 | 5:57 | 5:53 | +1.1% | 47th | 6:07 |
| Run 7 | 5:55 | 5:51 | +1.1% | 49th | 6:06 |
Training Recommendations
- → Focus on running endurance - 155.5% below expected on total running time
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 155.5% slower than expected
- → Specific weakness: Farmers Carry - 43.9% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:43 | +8.0% | 76th | 4:49 |
| Sled Push | strength | 4:14 | 3:43 | +13.5% | 64th | 3:58 |
| Sled Pull | strength | 6:13 | 6:07 | +1.5% | 47th | 6:31 |
| Burpee Broad Jump | aerobic | 6:06 | 6:03 | +0.7% | 49th | 6:29 |
| Row | aerobic | 4:45 | 5:02 | -5.7% | 21th | 5:08 |
| Farmers Carry | strength | 3:27 | 2:23 | +43.9% | 88th | 2:33 |
| Sandbag Lunges | strength | 6:08 | 5:47 | +5.8% | 53th | 6:08 |
| Wall Balls | strength | 7:13 | 7:18 | -1.4% | 47th | 7:52 |
| Total Running | running | 38:33 | 15:05 | +155.5% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength