Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+23.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +36.0%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:29 | +12.2% | 17th | 3:17 |
| Run 2 | 4:31 | 4:20 | +3.9% | 9th | 5:31 |
| Run 3 | 4:40 | 4:31 | +3.3% | 7th | 5:57 |
| Run 4 | 4:50 | 4:35 | +5.2% | 9th | 5:59 |
| Run 5 | 4:50 | 4:39 | +3.9% | 6th | 6:21 |
| Run 6 | 5:01 | 4:34 | +9.6% | 15th | 6:07 |
| Run 7 | 4:56 | 4:29 | +9.8% | 13th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 23.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 84.2% slower than expected
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:44 | 4:11 | +84.2% | 100th | 4:49 |
| Sled Push | strength | 2:18 | 2:26 | -5.8% | 2th | 3:58 |
| Sled Pull | strength | 4:05 | 3:58 | +2.6% | 5th | 6:31 |
| Burpee Broad Jump | aerobic | 3:08 | 3:42 | -15.6% | 1th | 6:29 |
| Row | aerobic | 4:32 | 4:29 | +1.1% | 8th | 5:08 |
| Farmers Carry | strength | 2:02 | 1:31 | +33.6% | 24th | 2:33 |
| Sandbag Lunges | strength | 3:18 | 3:57 | -16.6% | 1th | 6:08 |
| Wall Balls | strength | 4:38 | 4:16 | +8.2% | 6th | 7:52 |
| Total Running | running | 31:36 | -12:46 | +0.0% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength