Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
563
Total Time
1:36:45
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+136.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +38.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:11 | +4.9% | 62th | 3:17 |
| Run 2 | 5:24 | 5:23 | +0.2% | 46th | 5:31 |
| Run 3 | 5:37 | 5:47 | -3.0% | 38th | 5:57 |
| Run 4 | 5:45 | 5:49 | -1.4% | 43th | 5:59 |
| Run 5 | 6:33 | 6:09 | +6.3% | 60th | 6:21 |
| Run 6 | 5:54 | 5:56 | -0.8% | 45th | 6:07 |
| Run 7 | 5:51 | 5:54 | -1.1% | 46th | 6:06 |
Training Recommendations
- → Focus on running endurance - 136.0% below expected on total running time
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 136.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.3% | 62th | 4:49 |
| Sled Push | strength | 3:58 | 3:47 | +4.7% | 57th | 3:58 |
| Sled Pull | strength | 5:39 | 6:13 | -9.2% | 36th | 6:31 |
| Burpee Broad Jump | aerobic | 8:05 | 6:09 | +31.2% | 81th | 6:29 |
| Row | aerobic | 5:04 | 5:03 | +0.0% | 49th | 5:08 |
| Farmers Carry | strength | 1:51 | 2:26 | -24.1% | 14th | 2:33 |
| Sandbag Lunges | strength | 5:07 | 5:52 | -13.0% | 27th | 6:08 |
| Wall Balls | strength | 9:07 | 7:27 | +22.3% | 72th | 7:52 |
| Total Running | running | 38:25 | 16:16 | +136.0% | 72th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength