Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+98.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +38.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:12 | -7.0% | 31th | 3:17 |
| Run 2 | 4:53 | 5:24 | -9.7% | 25th | 5:31 |
| Run 3 | 5:09 | 5:48 | -11.4% | 23th | 5:57 |
| Run 4 | 5:05 | 5:51 | -13.2% | 19th | 5:59 |
| Run 5 | 5:06 | 6:11 | -17.6% | 13th | 6:21 |
| Run 6 | 5:04 | 5:58 | -15.1% | 17th | 6:07 |
| Run 7 | 5:00 | 5:56 | -15.8% | 15th | 6:06 |
Training Recommendations
- → Focus on running endurance - 98.4% below expected on total running time
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 98.4% slower than expected
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +1.0% | 53th | 4:49 |
| Sled Push | strength | 3:40 | 3:48 | -3.8% | 46th | 3:58 |
| Sled Pull | strength | 6:31 | 6:15 | +4.1% | 53th | 6:31 |
| Burpee Broad Jump | aerobic | 7:16 | 6:12 | +17.1% | 69th | 6:29 |
| Row | aerobic | 5:03 | 5:04 | -0.5% | 48th | 5:08 |
| Farmers Carry | strength | 1:53 | 2:27 | -23.2% | 16th | 2:33 |
| Sandbag Lunges | strength | 7:30 | 5:54 | +26.8% | 82th | 6:08 |
| Wall Balls | strength | 10:31 | 7:30 | +40.0% | 85th | 7:52 |
| Total Running | running | 33:16 | 16:46 | +98.4% | 59th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength