Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:13 | -4.7% | 38th | 3:17 |
| Run 2 | 5:59 | 5:25 | +10.4% | 73th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:45 | -3.4% | 35th | 4:49 |
| Sled Push | strength | 4:40 | 3:49 | +21.8% | 77th | 3:58 |
| Sled Pull | strength | 6:51 | 6:17 | +8.8% | 61th | 6:31 |
| Burpee Broad Jump | aerobic | 6:54 | 6:14 | +10.6% | 63th | 6:29 |
| Row | aerobic | 5:23 | 5:04 | +5.9% | 71th | 5:08 |
| Farmers Carry | strength | 2:19 | 2:27 | -6.1% | 42th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 5:56 | -9.7% | 36th | 6:08 |
| Wall Balls | strength | 5:49 | 7:33 | -23.0% | 22th | 7:52 |
| Total Running | running | 9:03 | 17:09 | -47.3% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength