Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+122.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +38.3%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:15 | -0.6% | 50th | 3:17 |
| Run 2 | 5:46 | 5:28 | +5.3% | 65th | 5:31 |
| Run 3 | 6:47 | 5:53 | +15.0% | 80th | 5:57 |
| Run 4 | 6:26 | 5:56 | +8.4% | 70th | 5:59 |
| Run 5 | 6:39 | 6:17 | +5.8% | 64th | 6:21 |
| Run 6 | 6:15 | 6:03 | +3.2% | 59th | 6:07 |
| Run 7 | 6:12 | 6:02 | +2.8% | 59th | 6:06 |
Training Recommendations
- → Focus on running endurance - 122.5% below expected on total running time
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 122.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:47 | +5.4% | 72th | 4:49 |
| Sled Push | strength | 2:58 | 3:53 | -23.9% | 17th | 3:58 |
| Sled Pull | strength | 4:49 | 6:24 | -24.9% | 18th | 6:31 |
| Burpee Broad Jump | aerobic | 7:59 | 6:21 | +25.4% | 80th | 6:29 |
| Row | aerobic | 4:53 | 5:06 | -4.5% | 32th | 5:08 |
| Farmers Carry | strength | 1:56 | 2:30 | -23.1% | 19th | 2:33 |
| Sandbag Lunges | strength | 4:48 | 6:02 | -20.5% | 19th | 6:08 |
| Wall Balls | strength | 7:47 | 7:43 | +0.9% | 56th | 7:52 |
| Total Running | running | 41:19 | 18:34 | +122.5% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength