Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
615
Total Time
1:26:08
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:40 | +14.9% | 78th | 5:54 |
| Run 2 | 5:02 | 4:40 | +7.5% | 63th | 4:53 |
| Run 3 | 5:14 | 5:02 | +3.8% | 51th | 5:17 |
| Run 4 | 5:07 | 5:02 | +1.3% | 46th | 5:17 |
| Run 5 | 5:27 | 5:15 | +3.6% | 53th | 5:32 |
| Run 6 | 5:11 | 5:06 | +1.5% | 47th | 5:22 |
| Run 7 | 5:10 | 5:02 | +2.6% | 50th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +7.8% | 79th | 4:35 |
| Sled Push | strength | 2:10 | 2:29 | -12.8% | 21th | 2:39 |
| Sled Pull | strength | 4:11 | 4:59 | -16.3% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 6:20 | 5:11 | +21.9% | 71th | 5:39 |
| Row | aerobic | 4:32 | 4:48 | -5.8% | 19th | 4:56 |
| Farmers Carry | strength | 1:35 | 1:59 | -20.6% | 9th | 2:07 |
| Sandbag Lunges | strength | 4:44 | 4:51 | -2.6% | 40th | 5:14 |
| Wall Balls | strength | 8:18 | 7:28 | +10.9% | 59th | 8:18 |
| Total Running | running | 37:42 | 36:08 | +4.3% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength