Jon Mcgilvra
United States
45-49
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
190
Place
Training Recommendations
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- • Specific weakness: SkiErg - 5.7% slower than expected
Category Performance
aerobic
+15.1%
vs expected
strength
-19.7%
vs expected
running
+1.9%
vs expected
Boston 2025 - S8
hyrox_men
615
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
-8.3%
vs expected
running
+4.3%
vs expected