Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
190
Total Time
1:31:48
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +0.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:26 | +5.8% | 90th | 5:01 |
| Run 2 | 4:38 | 4:33 | +1.5% | 83th | 4:10 |
| Run 3 | 5:09 | 5:08 | +0.2% | 81th | 4:36 |
| Run 4 | 5:13 | 5:11 | +0.6% | 79th | 4:39 |
| Run 5 | 5:48 | 5:17 | +9.5% | 91th | 4:44 |
| Run 6 | 5:00 | 5:05 | -1.7% | 75th | 4:35 |
| Run 7 | 5:08 | 5:14 | -2.0% | 75th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +5.7% | 97th | 4:15 |
| Sled Push | strength | 3:04 | 4:09 | -26.1% | 23th | 3:36 |
| Sled Pull | strength | 5:48 | 7:47 | -25.5% | 47th | 6:24 |
| Burpee Broad Jump | aerobic | 7:30 | 5:11 | +44.4% | 100th | 4:17 |
| Row | aerobic | 4:33 | 4:47 | -4.9% | 56th | 4:32 |
| Farmers Carry | strength | 1:35 | 2:28 | -36.0% | 11th | 2:05 |
| Sandbag Lunges | strength | 5:17 | 5:59 | -11.9% | 67th | 4:58 |
| Wall Balls | strength | 9:39 | 9:31 | +1.3% | 82th | 7:36 |
| Total Running | running | 36:41 | 36:00 | +1.9% | 84th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength