Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+116.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +45.0%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:15 | -0.4% | 51th | 3:17 |
| Run 2 | 5:45 | 5:29 | +4.7% | 65th | 5:31 |
| Run 3 | 6:25 | 5:55 | +8.4% | 69th | 5:57 |
| Run 4 | 6:21 | 5:57 | +6.6% | 66th | 5:59 |
| Run 5 | 6:17 | 6:18 | -0.4% | 51th | 6:21 |
| Run 6 | 6:03 | 6:04 | -0.5% | 51th | 6:07 |
| Run 7 | 7:00 | 6:03 | +15.6% | 80th | 6:06 |
Training Recommendations
- → Focus on running endurance - 116.4% below expected on total running time
- → Specific weakness: Total Running - 116.4% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -1.0% | 47th | 4:49 |
| Sled Push | strength | 4:24 | 3:55 | +12.2% | 70th | 3:58 |
| Sled Pull | strength | 5:19 | 6:26 | -17.5% | 28th | 6:31 |
| Burpee Broad Jump | aerobic | 5:48 | 6:24 | -9.4% | 40th | 6:29 |
| Row | aerobic | 4:57 | 5:07 | -3.4% | 39th | 5:08 |
| Farmers Carry | strength | 3:05 | 2:31 | +22.0% | 78th | 2:33 |
| Sandbag Lunges | strength | 5:08 | 6:04 | -15.4% | 28th | 6:08 |
| Wall Balls | strength | 8:47 | 7:46 | +13.1% | 69th | 7:52 |
| Total Running | running | 41:06 | 18:59 | +116.4% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength