Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pawornsak Ramneeyanon
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
613
Total Time
1:39:17
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+95.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +37.6%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:16 | -13.4% | 20th | 3:17 |
| Run 2 | 5:32 | 5:30 | +0.6% | 52th | 5:31 |
| Run 3 | 6:08 | 5:55 | +3.4% | 59th | 5:57 |
| Run 4 | 5:26 | 5:57 | -8.9% | 31th | 5:59 |
| Run 5 | 6:07 | 6:19 | -3.3% | 45th | 6:21 |
| Run 6 | 5:59 | 6:05 | -1.8% | 48th | 6:07 |
| Run 7 | 5:32 | 6:04 | -8.8% | 34th | 6:06 |
Training Recommendations
- → Focus on running endurance - 95.1% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 95.1% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:48 | -3.2% | 39th | 4:49 |
| Sled Push | strength | 3:46 | 3:55 | -4.2% | 50th | 3:58 |
| Sled Pull | strength | 7:19 | 6:27 | +13.2% | 72th | 6:31 |
| Burpee Broad Jump | aerobic | 6:45 | 6:25 | +5.0% | 60th | 6:29 |
| Row | aerobic | 5:20 | 5:07 | +4.0% | 68th | 5:08 |
| Farmers Carry | strength | 3:15 | 2:32 | +28.2% | 84th | 2:33 |
| Sandbag Lunges | strength | 6:31 | 6:05 | +7.1% | 63th | 6:08 |
| Wall Balls | strength | 6:35 | 7:47 | -15.6% | 36th | 7:52 |
| Total Running | running | 37:34 | 19:15 | +95.1% | 70th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength