Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+122.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.4%
Race avg drop: +38.2%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:16 | -8.0% | 33th | 3:17 |
| Run 2 | 5:33 | 5:30 | +0.7% | 53th | 5:31 |
| Run 3 | 6:17 | 5:56 | +5.7% | 64th | 5:57 |
| Run 4 | 6:25 | 5:58 | +7.3% | 69th | 5:59 |
| Run 5 | 7:25 | 6:20 | +17.0% | 84th | 6:21 |
| Run 6 | 7:45 | 6:06 | +26.9% | 93th | 6:07 |
| Run 7 | 7:01 | 6:05 | +15.3% | 81th | 6:06 |
Training Recommendations
- → Focus on running endurance - 122.1% below expected on total running time
- → Specific weakness: Total Running - 122.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -1.9% | 44th | 4:49 |
| Sled Push | strength | 3:28 | 3:56 | -12.2% | 37th | 3:58 |
| Sled Pull | strength | 6:06 | 6:29 | -6.0% | 45th | 6:31 |
| Burpee Broad Jump | aerobic | 6:28 | 6:27 | +0.2% | 56th | 6:29 |
| Row | aerobic | 5:08 | 5:08 | -0.0% | 54th | 5:08 |
| Farmers Carry | strength | 2:39 | 2:32 | +4.1% | 62th | 2:33 |
| Sandbag Lunges | strength | 5:51 | 6:06 | -4.2% | 46th | 6:08 |
| Wall Balls | strength | 7:27 | 7:49 | -4.9% | 50th | 7:52 |
| Total Running | running | 43:27 | 19:33 | +122.1% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength