Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
627
Total Time
1:40:00
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+109.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +37.5%
Race avg drop: +38.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:17 | +8.4% | 77th | 3:17 |
| Run 2 | 5:49 | 5:31 | +5.1% | 68th | 5:31 |
| Run 3 | 6:27 | 5:58 | +8.0% | 71th | 5:57 |
| Run 4 | 6:28 | 6:00 | +7.7% | 71th | 5:59 |
| Run 5 | 6:54 | 6:22 | +8.3% | 71th | 6:21 |
| Run 6 | 6:24 | 6:08 | +4.3% | 64th | 6:07 |
| Run 7 | 6:30 | 6:06 | +6.3% | 68th | 6:06 |
Training Recommendations
- → Focus on running endurance - 109.5% below expected on total running time
- → Specific weakness: Total Running - 109.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -4.9% | 34th | 4:49 |
| Sled Push | strength | 4:12 | 3:58 | +5.7% | 64th | 3:58 |
| Sled Pull | strength | 6:42 | 6:32 | +2.5% | 57th | 6:31 |
| Burpee Broad Jump | aerobic | 6:33 | 6:30 | +0.7% | 57th | 6:29 |
| Row | aerobic | 4:50 | 5:08 | -6.1% | 28th | 5:08 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.5% | 36th | 2:33 |
| Sandbag Lunges | strength | 7:19 | 6:08 | +19.0% | 81th | 6:08 |
| Wall Balls | strength | 7:30 | 7:53 | -5.0% | 51th | 7:52 |
| Total Running | running | 42:06 | 20:05 | +109.5% | 82th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength