Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +38.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 2:31 | +38.4% | 72th | 3:17 |
| Run 2 | 5:20 | 4:23 | +21.3% | 43th | 5:31 |
| Run 3 | 5:23 | 4:34 | +17.6% | 31th | 5:57 |
| Run 4 | 5:21 | 4:39 | +15.0% | 29th | 5:59 |
| Run 5 | 5:21 | 4:43 | +13.3% | 21th | 6:21 |
| Run 6 | 5:13 | 4:38 | +12.4% | 22th | 6:07 |
| Run 7 | 5:19 | 4:33 | +16.6% | 27th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:13 | +9.3% | 36th | 4:49 |
| Sled Push | strength | 2:18 | 2:30 | -8.1% | 2th | 3:58 |
| Sled Pull | strength | 3:40 | 4:05 | -10.2% | 2th | 6:31 |
| Burpee Broad Jump | aerobic | 4:02 | 3:49 | +5.4% | 8th | 6:29 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 6th | 5:08 |
| Farmers Carry | strength | 1:47 | 1:33 | +13.9% | 11th | 2:33 |
| Sandbag Lunges | strength | 3:03 | 4:02 | -24.6% | 0th | 6:08 |
| Wall Balls | strength | 4:24 | 4:25 | -0.7% | 3th | 7:52 |
| Total Running | running | 35:27 | -10:03 | +0.0% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength