Brandon Koh
Hong Kong
25-29
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
62
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 13.9% slower than expected
- • Specific weakness: SkiErg - 9.3% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-5.9%
vs expected
running
+0.0%
vs expected
New York 2025 - S8
hyrox_men
375
Place
Training Recommendations
- • Focus on running endurance - 36.7% below expected on total running time
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 36.7% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
-4.2%
vs expected
running
+36.7%
vs expected