Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +17.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:30 | +23.3% | 74th | 5:07 |
| Run 2 | 4:49 | 4:17 | +12.0% | 51th | 4:54 |
| Run 3 | 4:44 | 4:28 | +5.8% | 33th | 5:07 |
| Run 4 | 4:55 | 4:31 | +8.7% | 39th | 5:14 |
| Run 5 | 5:15 | 4:38 | +13.3% | 48th | 5:31 |
| Run 6 | 5:04 | 4:33 | +11.0% | 43th | 5:22 |
| Run 7 | 5:13 | 4:32 | +14.9% | 55th | 5:16 |
Training Recommendations
- → Focus on running endurance - 36.7% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:15 | +9.1% | 65th | 4:33 |
| Sled Push | strength | 1:43 | 2:02 | -15.6% | 4th | 2:29 |
| Sled Pull | strength | 3:51 | 3:22 | +13.8% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 4:11 | -0.9% | 19th | 5:32 |
| Row | aerobic | 4:36 | 4:32 | +1.2% | 26th | 4:53 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.3% | 40th | 2:22 |
| Sandbag Lunges | strength | 2:58 | 4:16 | -30.6% | 1th | 5:26 |
| Wall Balls | strength | 5:12 | 5:20 | -2.7% | 18th | 7:06 |
| Total Running | running | 35:34 | 26:01 | +36.7% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength