Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
618
Total Time
1:26:12
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:40 | +9.3% | 67th | 5:54 |
| Run 2 | 5:08 | 4:41 | +9.6% | 68th | 4:53 |
| Run 3 | 5:42 | 5:02 | +13.0% | 72th | 5:17 |
| Run 4 | 5:43 | 5:03 | +13.1% | 72th | 5:17 |
| Run 5 | 5:51 | 5:15 | +11.1% | 66th | 5:32 |
| Run 6 | 5:33 | 5:06 | +8.6% | 62th | 5:22 |
| Run 7 | 5:43 | 5:02 | +13.4% | 71th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.4% | 47th | 4:35 |
| Sled Push | strength | 2:06 | 2:29 | -15.5% | 15th | 2:39 |
| Sled Pull | strength | 5:11 | 5:00 | +3.6% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 6:19 | 5:12 | +21.5% | 70th | 5:39 |
| Row | aerobic | 4:33 | 4:48 | -5.5% | 20th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.9% | 26th | 2:07 |
| Sandbag Lunges | strength | 4:21 | 4:51 | -10.6% | 26th | 5:14 |
| Wall Balls | strength | 5:52 | 7:29 | -21.7% | 18th | 8:18 |
| Total Running | running | 39:52 | 36:10 | +10.2% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength