Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
652
Total Time
1:41:26
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+76.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +38.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:20 | -3.5% | 47th | 3:17 |
| Run 2 | 5:32 | 5:35 | -1.1% | 52th | 5:31 |
| Run 3 | 6:15 | 6:02 | +3.4% | 63th | 5:57 |
| Run 4 | 6:14 | 6:04 | +2.5% | 62th | 5:59 |
| Run 5 | 5:50 | 6:27 | -9.7% | 36th | 6:21 |
| Run 6 | 5:38 | 6:13 | -9.4% | 36th | 6:07 |
| Run 7 | 5:42 | 6:11 | -8.1% | 41th | 6:06 |
Training Recommendations
- → Focus on running endurance - 76.4% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 76.4% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:51 | -9.4% | 19th | 4:49 |
| Sled Push | strength | 3:40 | 4:03 | -9.6% | 46th | 3:58 |
| Sled Pull | strength | 6:18 | 6:40 | -5.6% | 49th | 6:31 |
| Burpee Broad Jump | aerobic | 8:07 | 6:39 | +22.0% | 81th | 6:29 |
| Row | aerobic | 4:54 | 5:10 | -5.4% | 34th | 5:08 |
| Farmers Carry | strength | 2:32 | 2:37 | -3.3% | 55th | 2:33 |
| Sandbag Lunges | strength | 8:21 | 6:15 | +33.3% | 93th | 6:08 |
| Wall Balls | strength | 9:12 | 8:05 | +13.8% | 73th | 7:52 |
| Total Running | running | 38:24 | 21:46 | +76.4% | 72th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength