Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+81.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +39.4%
Race avg drop: +38.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:20 | -4.1% | 46th | 3:17 |
| Run 2 | 5:15 | 5:35 | -6.2% | 39th | 5:31 |
| Run 3 | 5:34 | 6:03 | -8.0% | 37th | 5:57 |
| Run 4 | 7:50 | 6:04 | +28.8% | 96th | 5:59 |
| Run 5 | 6:00 | 6:27 | -7.2% | 42th | 6:21 |
| Run 6 | 6:02 | 6:13 | -3.0% | 51th | 6:07 |
| Run 7 | 5:45 | 6:12 | -7.3% | 42th | 6:06 |
Training Recommendations
- → Focus on running endurance - 81.6% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 81.6% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.8% | 55th | 4:49 |
| Sled Push | strength | 4:49 | 4:03 | +18.7% | 81th | 3:58 |
| Sled Pull | strength | 6:51 | 6:40 | +2.6% | 61th | 6:31 |
| Burpee Broad Jump | aerobic | 7:04 | 6:39 | +6.2% | 66th | 6:29 |
| Row | aerobic | 5:00 | 5:10 | -3.5% | 43th | 5:08 |
| Farmers Carry | strength | 2:46 | 2:37 | +5.5% | 66th | 2:33 |
| Sandbag Lunges | strength | 6:21 | 6:16 | +1.3% | 59th | 6:08 |
| Wall Balls | strength | 8:33 | 8:05 | +5.6% | 66th | 7:52 |
| Total Running | running | 39:38 | 21:49 | +81.6% | 76th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength