Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
655
Total Time
1:41:29
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+76.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +43.1%
Race avg drop: +38.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:20 | -11.1% | 30th | 3:17 |
| Run 2 | 5:28 | 5:35 | -2.4% | 49th | 5:31 |
| Run 3 | 5:54 | 6:03 | -2.5% | 51th | 5:57 |
| Run 4 | 5:47 | 6:04 | -4.9% | 45th | 5:59 |
| Run 5 | 6:22 | 6:27 | -1.5% | 54th | 6:21 |
| Run 6 | 6:00 | 6:13 | -3.5% | 49th | 6:07 |
| Run 7 | 6:04 | 6:12 | -2.2% | 53th | 6:06 |
Training Recommendations
- → Focus on running endurance - 76.6% below expected on total running time
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 76.6% slower than expected
- → Specific weakness: Farmers Carry - 62.1% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:51 | +11.2% | 91th | 4:49 |
| Sled Push | strength | 4:14 | 4:03 | +4.3% | 64th | 3:58 |
| Sled Pull | strength | 5:57 | 6:40 | -10.9% | 41th | 6:31 |
| Burpee Broad Jump | aerobic | 5:26 | 6:39 | -18.4% | 32th | 6:29 |
| Row | aerobic | 5:36 | 5:10 | +8.1% | 83th | 5:08 |
| Farmers Carry | strength | 4:15 | 2:37 | +62.1% | 98th | 2:33 |
| Sandbag Lunges | strength | 7:15 | 6:16 | +15.7% | 79th | 6:08 |
| Wall Balls | strength | 11:04 | 8:05 | +36.7% | 89th | 7:52 |
| Total Running | running | 38:33 | 21:49 | +76.6% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength