Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
657
Total Time
1:41:33
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+69.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +40.2%
Race avg drop: +38.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:20 | -9.1% | 34th | 3:17 |
| Run 2 | 5:01 | 5:36 | -10.4% | 30th | 5:31 |
| Run 3 | 5:35 | 6:03 | -7.8% | 37th | 5:57 |
| Run 4 | 5:29 | 6:05 | -9.9% | 33th | 5:59 |
| Run 5 | 6:48 | 6:28 | +5.1% | 69th | 6:21 |
| Run 6 | 5:32 | 6:13 | -11.1% | 33th | 6:07 |
| Run 7 | 5:45 | 6:12 | -7.4% | 42th | 6:06 |
Training Recommendations
- → Focus on running endurance - 69.8% below expected on total running time
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 69.8% slower than expected
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:51 | +0.9% | 62th | 4:49 |
| Sled Push | strength | 4:01 | 4:03 | -1.1% | 58th | 3:58 |
| Sled Pull | strength | 6:45 | 6:40 | +1.0% | 59th | 6:31 |
| Burpee Broad Jump | aerobic | 8:11 | 6:39 | +22.8% | 82th | 6:29 |
| Row | aerobic | 5:15 | 5:10 | +1.3% | 62th | 5:08 |
| Farmers Carry | strength | 2:10 | 2:37 | -17.4% | 33th | 2:33 |
| Sandbag Lunges | strength | 6:58 | 6:16 | +11.1% | 74th | 6:08 |
| Wall Balls | strength | 10:36 | 8:06 | +30.8% | 86th | 7:52 |
| Total Running | running | 37:12 | 21:54 | +69.8% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength